Reduce Hot Flashes Today
Have you been told by your doctor that these hot flashes are just part of the menopause transition and to “deal with it”?
Feel in Control Again!
Take Control & Get Back to Being the Mom & Wife
You were Meant to Be!
You are About to Discover the 4 Simple Steps
that Have Worked for Many of My Clients:
Discover how simple dietary changes can be a foundational cornerstone to not only alleviating your hot flashes, but conquering most menopause-related challenges.
Discover which vitamins and minerals are essential for hormonal balance, energy levels, and mood stabilization. This ebook teaches you how to choose the right nutrition support to enhance your diet, ensuring you address the root causes of menopause discomforts for lasting relief and improved health.
At the core of this ebook lies an in-depth exploration of herbs, providing you with detailed monographs of the most evidenced-based herbs for alleviating hot flashes. This section empowers you with the knowledge to confidently incorporate herbs into your daily routine for significant and lasting relief.
Discover how incorporating regular exercise into your lifestyle can provide substantial relief and enhance your overall well-being.
These are evidence-based strategies, that I provide to my personal clients, and is now available for you
Hi I’m Stacey!
Hi, I'm Stacey, a registered dietitian and founder of Virtual Dietitian LLC. I love helping women transform their health with nutrient-rich foods, helping them work through the challenges as they move through the Menopause Transition. I developed this eBook as a great resource of natural protocols that are clinically proven by the most up-to-date research for hot flash relief that has worked not only for me personally but for many of my clients.
I understand the havoc hormonal fluctuations can wreak on our lives because I've been there too.
When I became pregnant with twins in my early thirties, I developed pregnancy-induced hypothyroidism. After giving birth prematurely and dealing with the stress of moving, my hormones spiraled out of control. Even after my thyroid was treated, I still felt exhausted, depressed, and anxious.
Doctors couldn’t pinpoint the issue until a specialist diagnosed me with premature perimenopause along with my adrenals needing much-needed support.
Thanks to diet and lifestyle changes, I reversed my symptoms and became the mom and wife I wanted to be. Now, as I transition into menopause, my symptoms are minimal, thanks to the right foods, nutritional supplements, and herbs.
With over 20 years of experience and a focus on herbalism and integrated nutrition therapy, I believe in the power of food as medicine.
Menopause doesn't have to be dreadful; with the right steps, it can be manageable. The tips I provide can help you, no matter where you are in life.
I understand what you are going through!
See What People are Saying about Stacey…
“ I know with 100% certainty I would have lived the rest of my life chalking my poor gut health and feeling blah week after week to just getting older if it weren’t for Stacey!! She truly cares about your health and how you are feeling. Stacey looks at the entire picture and helps you figure out what works for you. This is not a one size fits all type of nutrition program. With her expertise and experience, Stacey finds the right fit for you! I will be forever grateful to Stacey for teaching me the healthiest way to live my best life!!”
Former Client
Stephanie
“I was the stereotypical perimenopausal woman in my late 40’s with steady weight gain, low energy despite cycling attempts of dieting and exercise. I had spent years avoiding or “hiding” in pictures because I literally cringed at the way I looked. During the early months of working with Stacey, my daughter got engaged and we began planning a wedding for the following year (June 2023) and I knew pictures of me were inevitable. Stacey was patient, understanding but also held me accountable and challenged me to re-think my choices regarding food, calories, and exercise. At the time of my daughter’s wedding, I had lost 22 pounds and for the first time in YEARS felt good about how my clothes fit and all smiles for wedding pictures without cringing!! Stacey started out as my dietician/nutritionist, became a intrigal part of my support, and I now consider her a dear friend! “
Former Client
Elise
"When my A1C came back high, I knew I needed to make big changes to my diet but was unsure where to start. Stacey gave me the education and the tools to make those changes. I learned how much of each food group to have each day and listened to my body along the way. I lost 30 lbs and couldn't have done it without Stacey's support, encouragement, and guidance."
Former Client